Diets because the lack of fiber leads to constipation which may lead to the formation of diverticula.4 “Fiber for Seniors.”11 Feb. 2009. <http://aging.ca.gov/aaa/guidance/Nutrition_Best_Practices/Nutrition_ Education/senior_fact_fiber.pdf> 4 “What Should You Eat If You Have
Ylene glycol (MiraLax) to be your best initial bet and Best Buy. It improves constipation symptoms, is just as effective as a prescription drug called lactulose, and has a solid track record of being safe and well-tolerated by most people. Diet low in fiber
Best Fiber Sources, to Fight Heart Disease, Obesity, Diabetes and More (this is how it helps with constipation and eliminating waste). Other types of fiber are "sticky" and may help keep cholesterol levels in check by removing bile
Fiber prevents constipation. The best way is to add fiber is to eat more fruits, vegetables, beans and whole grains. Adding a lot of fiber to your diet quickly can result in gas or diarrhea. So, build the fiber in your diet slowly.